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1 |
https://www.sdzshl.com/news/45.html
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郑州周边最佳泳池推荐畅游夏日清凉,体验水上乐趣与放松时光 |
https://www.sdzshl.com/uploads/images/20250102/zheng-zhou-zhou-bian-zui-jia-yong-chi-tui-jian-chang-you-xia-ri-qing-liang-ti-yan-shui-shang-le-qu-yu-fang-song-shi-guang.webp |
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2025-01-02 10:11:15 |
2 |
https://www.sdzshl.com/news/44.html
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蝶泳技术解析:划水动作要领与高效训练方法全攻略 |
https://www.sdzshl.com/uploads/images/20250101/die-yong-ji-shu-jie-xi-hua-shui-dong-zuo-yao-ling-yu-gao-xiao-xun-lian-fang-fa-quan-gong-lyue.webp |
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2025-01-01 10:09:17 |
3 |
https://www.sdzshl.com/news/43.html
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蛙泳腿蹬不好怎么办 如何解决蛙泳腿部蹬水无力的问题提升游泳效果 |
https://www.sdzshl.com/uploads/images/20241231/wa-yong-tui-deng-bu-hao-zen-me-ban-ru-he-jie-jue-wa-yong-tui-bu-deng-shui-wu-li-de-wen-ti-ti-sheng-you-yong-xiao-guo.webp |
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2024-12-31 10:15:01 |
4 |
https://www.sdzshl.com/works/42.html
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蛙泳动作分解与技巧提升图解详解帮助游泳爱好者掌握正确姿势 |
https://www.sdzshl.com/uploads/images/20241230/wa-yong-dong-zuo-fen-jie-yu-ji-qiao-ti-sheng-tu-jie-xiang-jie-bang-zhu-you-yong-ai-hao-zhe-zhang-wo-zheng-que-zi-shi.webp |
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2024-12-30 10:11:06 |
5 |
https://www.sdzshl.com/works/41.html
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自由泳游不快的原因分析及改进技巧建议 |
https://www.sdzshl.com/uploads/images/20241229/zi-you-yong-you-bu-kuai-de-yuan-yin-fen-xi-ji-gai-jin-ji-qiao-jian-yi.webp |
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2024-12-29 10:07:31 |
6 |
https://www.sdzshl.com/news/40.html
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自由泳头部最佳位置解析 提升游泳效率与水中平衡的关键因素 |
https://www.sdzshl.com/uploads/images/20241228/zi-you-yong-tou-bu-zui-jia-wei-zhi-jie-xi-ti-sheng-you-yong-xiao-lyu-yu-shui-zhong-ping-heng-de-guan-jian-yin-su.webp |
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2024-12-28 10:09:23 |
7 |
https://www.sdzshl.com/works/39.html
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https://www.sdzshl.com/uploads/images/20241227/tu-po-ji-xian-shui-xia-you-yong-tiao-zhan-tan-suo-200-mi-shen-du-de-ji-xian-qian-neng-yu-ji-qiao.webp |
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2024-12-27 10:11:08 |
8 |
https://www.sdzshl.com/news/38.html
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游泳时膝盖疼痛的原因及预防方法分析与治疗建议 |
https://www.sdzshl.com/uploads/images/20241223/you-yong-shi-xi-gai-teng-tong-de-yuan-yin-ji-yu-fang-fang-fa-fen-xi-yu-zhi-liao-jian-yi.webp |
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2024-12-23 07:48:30 |
9 |
https://www.sdzshl.com/works/37.html
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浴室恒温水处理设备的原理、应用与市场前景分析 |
https://www.sdzshl.com/uploads/images/20241222/yu-shi-heng-wen-shui-chu-li-she-bei-de-yuan-li-ying-yong-yu-shi-chang-qian-jing-fen-xi.webp |
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2024-12-22 07:48:26 |
10 |
https://www.sdzshl.com/news/36.html
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https://www.sdzshl.com/uploads/images/20241221/ti-gao-zi-you-yong-kuan-bu-fa-li-de-xun-lian-fang-fa-yu-ji-qiao-fen-xi.webp |
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2024-12-21 10:51:36 |
11 |
https://www.sdzshl.com/works/35.html
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成就游泳冠军之路:深度剖析仰泳项目的技术突破与训练秘诀 |
https://www.sdzshl.com/uploads/images/20241220/cheng-jiu-you-yong-guan-jun-zhi-lu-shen-du-pou-xi-yang-yong-xiang-mu-di-ji-shu-tu-po-yu-xun-lian-mi-jue.webp |
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2024-12-20 10:01:34 |
12 |
https://www.sdzshl.com/news/34.html
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2024-12-19 07:48:33 |
13 |
https://www.sdzshl.com/works/33.html
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如何选择适合自己的游泳呼吸管 助力提升水下呼吸技巧与舒适体验 |
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2024-12-18 07:48:32 |
14 |
https://www.sdzshl.com/news/32.html
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北京儿童游泳比赛精彩上演 小选手们奋力拼搏展现青春风采 |
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2024-12-17 10:01:49 |
15 |
https://www.sdzshl.com/works/31.html
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如何有效去除泳池异味的方法与技巧全面解析 |
https://www.sdzshl.com/uploads/images/20241216/ru-he-you-xiao-qu-chu-yong-chi-yi-wei-de-fang-fa-yu-ji-qiao-quan-mian-jie-xi.webp |
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2024-12-16 11:23:34 |
16 |
https://www.sdzshl.com/works/30.html
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自由泳移臂技巧常见错误及其纠正方法全面解析 |
https://www.sdzshl.com/uploads/images/20241215/zi-you-yong-yi-bi-ji-qiao-chang-jian-cuo-wu-ji-qi-jiu-zheng-fang-fa-quan-mian-jie-xi.webp |
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2024-12-15 07:53:52 |
17 |
https://www.sdzshl.com/works/29.html
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成就游泳冠军之路如何快速提升游泳技能并赢得比赛的秘诀 |
https://www.sdzshl.com/uploads/images/20241214/cheng-jiu-you-yong-guan-jun-zhi-lu-ru-he-kuai-su-ti-sheng-you-yong-ji-neng-bing-ying-de-bi-sai-de-mi-jue.webp |
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2024-12-14 20:22:34 |
18 |
https://www.sdzshl.com/works/28.html
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自由泳竹内12划技巧解析 提升游泳效率与速度的关键训练方法 |
https://www.sdzshl.com/uploads/images/20241214/zi-you-yong-zhu-nei-12-hua-ji-qiao-jie-xi-ti-sheng-you-yong-xiao-lyu-yu-su-du-de-guan-jian-xun-lian-fang-fa.webp |
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2024-12-14 09:53:57 |
19 |
https://www.sdzshl.com/news/27.html
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慢速自由泳技巧提升与训练方法全面解析 |
https://www.sdzshl.com/uploads/images/20241213/man-su-zi-you-yong-ji-qiao-ti-sheng-yu-xun-lian-fang-fa-quan-mian-jie-xi.webp |
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2024-12-13 10:55:13 |
20 |
https://www.sdzshl.com/news/26.html
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蛙泳踹腿技巧详解:如何提高踹腿效率与水中推进力 |
https://www.sdzshl.com/uploads/images/20241211/wa-yong-chuai-tui-ji-qiao-xiang-jie-ru-he-ti-gao-chuai-tui-xiao-lyu-yu-shui-zhong-tui-jin-li.webp |
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2024-12-11 09:20:04 |
21 |
https://www.sdzshl.com/news/25.html
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自由泳中身体滚动时机的掌握与技巧解析,提升游泳效率与动作流畅性 |
https://www.sdzshl.com/uploads/images/20241210/zi-you-yong-zhong-shen-ti-gun-dong-shi-ji-de-zhang-wo-yu-ji-qiao-jie-xi-ti-sheng-you-yong-xiao-lyu-yu-dong-zuo-liu-chang-xing.webp |
50% |
2024-12-10 09:36:08 |
22 |
https://www.sdzshl.com/works/24.html
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标准自由泳两侧换气技巧解析与训练方法全面指南 |
https://www.sdzshl.com/uploads/images/20241209/biao-zhun-zi-you-yong-liang-ce-huan-qi-ji-qiao-jie-xi-yu-xun-lian-fang-fa-quan-mian-zhi-nan.webp |
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2024-12-09 10:36:31 |
23 |
https://www.sdzshl.com/works/23.html
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只会蛙泳不懂自由泳的你如何跨越这道障碍快速学会自由泳技巧 |
https://www.sdzshl.com/uploads/images/20241208/zhi-hui-wa-yong-bu-dong-zi-you-yong-de-ni-ru-he-kua-yue-zhe-dao-zhang-ai-kuai-su-xue-hui-zi-you-yong-ji-qiao.webp |
50% |
2024-12-08 18:17:10 |
24 |
https://www.sdzshl.com/news/22.html
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蛙泳水下划臂技巧解析及常见错误避免方法 |
https://www.sdzshl.com/uploads/images/20241207/wa-yong-shui-xia-hua-bi-ji-qiao-jie-xi-ji-chang-jian-cuo-wu-bi-mian-fang-fa.webp |
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2024-12-07 09:10:02 |
25 |
https://www.sdzshl.com/news/21.html
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雪中游泳名匠:冰雪世界中的水中奇才与勇者 |
https://www.sdzshl.com/uploads/images/20241206/xue-zhong-you-yong-ming-jiang-bing-xue-shi-jie-zhong-de-shui-zhong-qi-cai-yu-yong-zhe.webp |
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2024-12-06 12:24:30 |
26 |
https://www.sdzshl.com/news/20.html
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2024-12-05 08:26:21 |
27 |
https://www.sdzshl.com/news/19.html
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2024-12-04 08:35:28 |
28 |
https://www.sdzshl.com/news/18.html
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蛙泳技巧解析:如何掌握划水次数与换气的最佳配合方法 |
https://www.sdzshl.com/uploads/images/20241203/wa-yong-ji-qiao-jie-xi-ru-he-zhang-wo-hua-shui-ci-shu-yu-huan-qi-de-zui-jia-pei-he-fang-fa.webp |
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2024-12-03 11:11:50 |
29 |
https://www.sdzshl.com/news/17.html
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2024-12-02 08:32:16 |
30 |
https://www.sdzshl.com/works/16.html
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https://www.sdzshl.com/uploads/images/20241201/zi-you-yong-ji-qiao-quan-mian-jie-xi-ti-sheng-yong-zi-xiao-lyu-yu-su-du-de-guan-jian-yao-su.webp |
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2024-12-01 08:34:34 |
31 |
https://www.sdzshl.com/works/15.html
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自由泳与混合交叉技术融合探讨提升游泳竞技表现的创新方法与策略 |
https://www.sdzshl.com/uploads/images/20241130/zi-you-yong-yu-hun-he-jiao-cha-ji-shu-rong-he-tan-tao-ti-sheng-you-yong-jing-ji-biao-xian-de-chuang-xin-fang-fa-yu-ce-lyue.webp |
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2024-11-30 12:31:50 |
32 |
https://www.sdzshl.com/works/14.html
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2024-11-29 07:23:28 |
33 |
https://www.sdzshl.com/works/13.html
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2024-11-28 09:53:53 |
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2024-11-28 07:33:27 |
35 |
https://www.sdzshl.com/works/11.html
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2024-11-27 09:50:29 |
36 |
https://www.sdzshl.com/works/10.html
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2024-11-27 07:21:41 |
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https://www.sdzshl.com/works/9.html
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2024-11-26 10:51:57 |
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2024-11-26 08:46:16 |
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2024-11-25 10:52:08 |
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2024-11-25 08:47:14 |
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2024-11-24 10:20:10 |
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2024-11-24 09:41:46 |
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2024-11-24 08:58:05 |
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2024-11-24 08:19:45 |
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2024-11-24 07:37:42 |